If you sit at a desk or stare at your phone all day, this is for you.
Here’s how to undo the damage:
• Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture
• Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability
• Banded Abduction – Activate the midline of your scapula for better posture
• Lateral Deltoid Raises – Build shoulder stability and control
• Banded Up-and-Overs – Boost scapular mobility and range of motion
These simple banded drills will help you stand taller, move better, and feel stronger — even after hours at a desk.
NYA Thanks @alejandromatiasfit!